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	<title>FR Systems</title>
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	<link>http://www.frsystems.co.uk</link>
	<description></description>
	<lastBuildDate>Sun, 07 Mar 2010 15:34:07 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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			<item>
		<title>2010 Happy Feet 5K &amp; 10K</title>
		<link>http://www.frsystems.co.uk/2010-happy-feet-5k-10k</link>
		<comments>http://www.frsystems.co.uk/2010-happy-feet-5k-10k#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:34:07 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=406</guid>
		<description><![CDATA[1st place in the 2010 Happy Feet 10K goes to Richard Hughson in a time of 00:40:05.
1st place in the 2010 Happy Feet 5K goes to Ross Bark with a time of 00:18:03.
Results available to view and download ...]]></description>
			<content:encoded><![CDATA[<p>1st place in the 2010 Happy Feet 10K goes to <strong>Richard Hughson </strong>in a time of <strong>00:40:05.</strong></p>
<p>1st place in the 2010 Happy Feet 5K goes to <strong>Ross Bark </strong>with a time of <strong>00:18:03.</strong></p>
<p>Results available to view and download at <a title="www.chipresults.co.uk" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.chipresults.co.uk');" href="http://www.chipresults.co.uk" target="_blank">www.chipresults.co.uk</a></p>
<div><strong> </strong></div>
<div><strong></strong></div>
<p><strong></p>
<div id="attachment_410" class="wp-caption alignnone" style="width: 310px"><a href="http://www.frsystems.co.uk/wp-content/uploads/Photo002121.jpg"><img class="size-medium wp-image-410" title="2010 Happy Feet Start Line" src="http://www.frsystems.co.uk/wp-content/uploads/Photo002121-300x169.jpg" alt="" width="300" height="169" /></a><p class="wp-caption-text">2010 Happy Feet Start Line</p></div>
<p></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/2010-happy-feet-5k-10k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Rushcliffe 10k</title>
		<link>http://www.frsystems.co.uk/2010-rushcliffe-10k</link>
		<comments>http://www.frsystems.co.uk/2010-rushcliffe-10k#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:36:52 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Results News]]></category>
		<category><![CDATA[10k]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=405</guid>
		<description><![CDATA[The 2010 Rushcliffe 10k is underway. Results can be found on our website shortly after the race at Chip Results

]]></description>
			<content:encoded><![CDATA[<p>The 2010 Rushcliffe 10k is underway. Results can be found on our website shortly after the race at <a href="http://www.chipresults.co.uk">Chip Results</a></p>
<p><a href="http://www.frsystems.co.uk/wp-content/uploads/IMG00151-20100307-1121.jpg"><img class="alignnone size-full" src="http://www.frsystems.co.uk/wp-content/uploads/IMG00151-20100307-1121.jpg" alt="" title="IMG00151-20100307-1121.jpg" width="640" height="480" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/2010-rushcliffe-10k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Bentley Half Results</title>
		<link>http://www.frsystems.co.uk/great-bentley-half-results</link>
		<comments>http://www.frsystems.co.uk/great-bentley-half-results#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:01:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=379</guid>
		<description><![CDATA[1st place goes to James Connor in a time of 01:08:06
Results available to download at: http://www.gbrc.org.uk/Race_Results.htm

]]></description>
			<content:encoded><![CDATA[<p>1st place goes to <strong>James Connor</strong> in a time of <strong>01:08:06</strong></p>
<p>Results available to download at: <a href="http://www.gbrc.org.uk/Race_Results.htm">http://www.gbrc.org.uk/Race_Results.htm</a></p>
<p><img class="alignnone" title="Great Bentley Logo" src="http://www.gbrc.org.uk/New%20pages/Graphics/Gt%20Bentley%20RC-logo.png" alt="" width="143" height="61" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/great-bentley-half-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Event Production Show 2010</title>
		<link>http://www.frsystems.co.uk/events-show</link>
		<comments>http://www.frsystems.co.uk/events-show#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:18:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[event show]]></category>
		<category><![CDATA[fr systems]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=310</guid>
		<description><![CDATA[
FR Systems is at the event production show this week
for more info visit http://www.eventproductionshow.co.uk/
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.eventproductionshow.co.uk/"><img title="EventShow" src="http://www.frsystems.co.uk/wp-content/uploads/EventShow.jpg" alt="" width="277" height="385" /></a></p>
<p><a href="http://www.frsystems.co.uk/wp-content/uploads/EventShow.jpg"></a>FR Systems is at the event production show this week</p>
<p>for more info visit <a href="http://www.eventproductionshow.co.uk/">http://www.eventproductionshow.co.uk/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/events-show/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Riot Runner</title>
		<link>http://www.frsystems.co.uk/2010-riot-runner</link>
		<comments>http://www.frsystems.co.uk/2010-riot-runner#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:00:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=325</guid>
		<description><![CDATA[The 2010 Riot Runner results are no live &#8211; http://www.chipresults.co.uk

]]></description>
			<content:encoded><![CDATA[<p>The 2010 Riot Runner results are no live &#8211; <a href="http://www.chipresults.co.uk">http://www.chipresults.co.uk</a></p>
<p><a href="http://www.chipresults.co.uk"><img title="Riot Runner" src="http://www.riotrunner.co.uk/img/RRlogo2.gif" alt="" width="180" height="97" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/2010-riot-runner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hell of Ashdown &#8211; Start</title>
		<link>http://www.frsystems.co.uk/hell-of-ashdown-start</link>
		<comments>http://www.frsystems.co.uk/hell-of-ashdown-start#comments</comments>
		<pubDate>Sun, 31 Jan 2010 09:12:01 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[ashdown]]></category>
		<category><![CDATA[hell of ashdown]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=303</guid>
		<description><![CDATA[The start of the Hell of Ashdown

]]></description>
			<content:encoded><![CDATA[<p>The start of the Hell of Ashdown</p>
<p><img title="Start of the Hell of Ashdown" src="http://www.frsystems.co.uk/wp-content/uploads/IMG00066-20100131-0830-300x225.jpg" alt="" width="300" height="225" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/hell-of-ashdown-start/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MCAA Cross Country Results</title>
		<link>http://www.frsystems.co.uk/mcaa-cross-country-results</link>
		<comments>http://www.frsystems.co.uk/mcaa-cross-country-results#comments</comments>
		<pubDate>Sun, 31 Jan 2010 07:37:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Results News]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[mcaa]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=286</guid>
		<description><![CDATA[Results are up from Saturdays MCCA Cross Country Championships at Stafford Common
Click Here for Results

]]></description>
			<content:encoded><![CDATA[<p>Results are up from Saturdays MCCA Cross Country Championships at Stafford Common</p>
<p><a href="http://www.midlandathletics.org.uk/PDFS/2010_Res_100130_MidlandXCChamps.pdf">Click Here for Results</a></p>
<p><img alt="" src="http://www.midlandathletics.org.uk/Images/mcaawebsiteheaderlogo.JPG" title="MCAA" class="alignnone" width="150" height="149" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/mcaa-cross-country-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busy Weekend</title>
		<link>http://www.frsystems.co.uk/busy-weekend</link>
		<comments>http://www.frsystems.co.uk/busy-weekend#comments</comments>
		<pubDate>Sat, 30 Jan 2010 09:00:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[ashdown]]></category>
		<category><![CDATA[cross contry]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=283</guid>
		<description><![CDATA[It&#8217;s going to be a busy weekend for FR Systems, we are timing 4 events this weekend
3 Cross Countrys and The Hell of Ashdown
We will keep you posted where we can

]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s going to be a busy weekend for FR Systems, we are timing 4 events this weekend</p>
<p>3 Cross Countrys and The Hell of Ashdown</p>
<p>We will keep you posted where we can</p>
<p><a href="null"><img alt="" src="http://www.catfordcc.co.uk/hell.jpg" title="Ashdown" class="aligncenter" width="1002" height="171" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/busy-weekend/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running 4 Women Windsor 8k &#8211; Online Entrys open</title>
		<link>http://www.frsystems.co.uk/running-4-women-windsor-8k-online-entrys-open</link>
		<comments>http://www.frsystems.co.uk/running-4-women-windsor-8k-online-entrys-open#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:22:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Online Entry News]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[online entry]]></category>
		<category><![CDATA[r4w 8k]]></category>
		<category><![CDATA[windsor]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=319</guid>
		<description><![CDATA[Running 4 Women Windsor 8k &#8211; Online Entrys open
Click here to enter

Share
]]></description>
			<content:encoded><![CDATA[<p>Running 4 Women Windsor 8k &#8211; Online Entrys open</p>
<p><a href="https://secure.onreg.com/onreg2/front/step1.php?&#038;id=919">Click here to enter</a></p>
<p><img alt="" src="http://running4womenwindsor8k.com/wp-content/uploads/2010/01/CaB8973-R4Charity-headeraw-150-3-resized-image-960x198.jpg" title="R4W Windsor 8k" class="alignleft" width="860" height="98" /></p>
<p><a name="fb_share" type="button_count" share_url="http://www.frsystems.co.uk/running-4-women-windsor-8k-online-entrys-open">Share</a><script src="http://static.ak.fbcdn.net/connect.php/js/FB.Share" type="text/javascript"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/running-4-women-windsor-8k-online-entrys-open/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Windsor Half Marathon &#8211; Online Entry</title>
		<link>http://www.frsystems.co.uk/windsor-half-marathon-online-entry</link>
		<comments>http://www.frsystems.co.uk/windsor-half-marathon-online-entry#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:14:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Online Entry News]]></category>

		<guid isPermaLink="false">http://www.frsystems.co.uk/?p=267</guid>
		<description><![CDATA[
Windsor Half Marathon &#8211; Online Entry is now open
http://www.runwindsor.com
Click Here to Enter
Share
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.frsystems.co.uk/wp-content/uploads/whm_logo_small.gif" alt="" title="whm_logo_small" width="89" height="69" class="alignleft size-full wp-image-268" /></p>
<p>Windsor Half Marathon &#8211; Online Entry is now open</p>
<p><a href="http://www.runwindsor.com">http://www.runwindsor.com</a></p>
<p><a href="https://secure.onreg.com/onreg2/front/step1.php?&#038;id=886">Click Here to Enter</a></p>
<p><a name="fb_share" type="button_count" share_url="http://www.frsystems.co.uk/windsor-half-marathon-online-entry">Share</a><script src="http://static.ak.fbcdn.net/connect.php/js/FB.Share" type="text/javascript"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frsystems.co.uk/windsor-half-marathon-online-entry/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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